Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in ancient medicine. Its calming characteristics are believed to stem from its rich composition of substances. Studies suggest that lemon balm can help reduce feelings of stress, promoting a feeling of tranquility. Incorporating lemon balm into your regimen can be as easy as brewing it as a tea or Calming eff